⭐ Confidence in the Chaos — Free 4-Point Guide for Athletes

By Cody Kessel
Pro Volleyball Player • Mental Performance Mentor

🧠 Stay Confident When Everything Around You Feels Chaotic

This free 4-point guide gives you the exact tools I use as a professional volleyball player to stay calm, grounded, and present — no matter how loud the moment gets.

If you’re an athlete who struggles with nerves, pressure, overthinking, or confidence dips during big moments, this guide will help you return to the version of yourself you trust most.

🔍 What’s Inside (4 Proven Tools):

1. Remember Who You Are — Before the World Tells You

On page 2, you’ll learn how to anchor your confidence in identity, not performance — plus a simple grounding exercise I use before matches.

2. Win Small Moments, Not Big Stages

On page 3, I break down how momentum, presence, and confidence are built through tiny, repeatable actions — not big speeches or hype.

3. Awareness Over Judgment

On page 4, you’ll learn how to quiet the “noisy narrator” in your mind and reconnect with the calm doer, using Inner Game of Tennis principles.

4. A Reset Ritual for Tough Moments

Page 5 gives you a 10-second reset routine you can use anytime to get back to clarity, confidence, and control.

👟 Who This Is For

• Volleyball players
• Athletes of any sport
• Coaches who want tools for their team
• Parents supporting an athlete
• Anyone who wants to perform better under pressure

If you’ve ever felt overwhelmed, tense, or unsure of yourself during big moments — this guide will help you breathe, reset, and act with confidence.

📥 What You Get

• 6-page beautifully designed PDF
• No fluff — just actionable tools
• Instant download
• Yours to keep forever

🚀 Your Next Steps

Inside the guide, you’ll also find links to:

• My e-book “11 Ways to Get an Edge”
• The Overlooked Athlete Workbook
• My free newsletter
• My Instagram for daily mental tools (@codykessel)

💬 How to Use This Guide

Screenshots, printouts, locker-room copies — make it your own.
Use the reset drill before games.
Use the identity anchor when you’re stressed.
Use the small-moments mindset every day.

This guide is your new pre-game confidence ritual.